Trail Start: Nemokama Bėgimo Treniruotė

Trail START. Free running training session with Monika Mile will take place on December 2nd (Tuesday) at 18:30 at the outdoor fitness area of Vingis Park. The training will last about 1 hour, covering approximately 5 km at a light pace, aimed at beginners who want to learn to run confidently in the forest. Focus will be on technique, sensation, and safety in the forest. Participants must have running shoes with tread, weather-appropriate clothing, a headlamp, and a good mood.